20.3.53

my breakfast.



ok i'm kinda of addicted to yoghurt, i need to tuck yoghurt every morning serious every morning. If There's no yoghurt left in the freezer, I'll feel like i miss something in my life Yoghurt has been the staple of diets everywhere. Yoghurt has many nutritional benefits that actually come from the millions of organisms, namely live and active bacteria cultures. These "friendly" bacteria are beneficial to the body in many ways. In addition, yoghurt is a huge source of calcium. In fact, yoghurt is considered a better source of calcium than a glass of milk, due to the fact that more than 30 million Americans don't have enough of the enzyme (lactase) needed to properly digest the sugar or lactose in milk. The bacteria in yogurt helps break down the lactose before it enters your body, thus making it easier to digest and less likely to cause pain.



Greek Style Yoghurt Varieties
Available in Apricot, Mango, Passionfruit, Strawberry, Mixed Berry and Honey flavours. Greek Style is available in 380g and 230g sizes. With the goodness of milk, fruit, live yoghurt culture with lactobacillus, acidophillus, bifidus and casei, no added sugar, artificial flavours, colours or preservatives

yummy yummy :)

about Tamar Valley Dairy
Tamar Valley Dairy is a family operated company employing Tasmanians and specialising in the production of probiotic yoghurts and cultured milk drinks. Wholly Tasmanian owned and operated, the company supports local industry, relying on Tasmanian grown produce for ingredients. Tamar Valley Dairy is the only Tasmanian company exporting yoghurt to mainland Australia.







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